Cryotherapy, which literally means “cold therapy,” is a technique where the body is exposed to extremely cold temperatures for several minutes.
American Cryotherapy offers private, whole-body (WBC) sessions in which the entire body is immersed in extremely cold air for several minutes to achieve a number of health benefits.
You stand in an enclosed chamber with an opening for the head of your head. The enclosure will drop to between negative 200–300°F. You stay in the ultra-low temperature air for between two and four minutes.
You can get benefits from just one session of cryotherapy, but it’s most effective when used regularly. Some athletes use cryotherapy twice a day. Others will go daily for 10 days and then once a month afterward.
• Nerve irritation
• Mood disorders
• Atopic Dermatitis
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